How to Prevent Wrinkles
Nobody is happy to see their skin wrinkling as years go by. There are steps you can follow to help lessen the appearance of wrinkles and reduce the formation of new ones. You should be aware however that some facial wrinkles are normal and that one cannot totally avoid them.
No matter what is your age, it is never too late to start taking preventative measures. Here are some of the best techniques to prevent wrinkles and keep your skin looking as young as possible.
Tips for Preventing Wrinkles and Premature Aging
1. The biggest cause of wrinkles is sun. Protect your skin from sun rays firstly by staying away from open while the sun is strongest, and secondly to wear a sun cream with high protective factor every time you go out. Depending on how high the SPF of sunscreen is, you should apply cream at least 20 to 30 minutes before the exposure and reapply it every few hours. In case you’re spending some time in the water, reapply more often.
2. Drink a lot of water to prevent wrinkling. Insufficient hydration is the second greatest cause of excessive wrinkles. Your skin cells need a lot of water to stay moist and elastic. If you fail to bring enough liquid in your body, cells will start to lose elasticity and begin wrinkling.
3. Moisturize your skin from the outside. Use high quality, natural creams for your skin. Apply moisturizer every evening before you go to bed. There are also versions of daily creams that contain sun protective factors.
4. Apply homemade face masks that contain hydroxyl acids. Fruit, sugar cane and milk all contain alpha, beta and poly hydroxyl acids. These acids help in removal of damaged surface skin cells and encourage production of new ones. They also encourage creation of collagen, which is essential to keep your skin firm and elastic.
5. Do not smoke. Smoke reduces circulation of blood, which causes lack of oxygen in your skin. As a consequence, your skin becomes thin and pale. Smoking cigarettes will greatly accelerate aging process and premature wrinkling.
6. Eat healthy food to prevent wrinkles. While this should already be obvious to every person these days, it is important to point it out once more. Consume a lot of vitamins that come from vegetables, fruits as well nuts and seeds.
7. Avoid stressful situations for preventing premature wrinkles. Stress causes creation of certain hormones, like cortisol for example. Higher amounts of cortisol can greatly reduce your immune system and decrease muscular tissue, which consequently makes your skin thinner and make it look wrinkled and old.
8. Avoid making too much facial expressions. Constant strong movements of facial muscles slowly create creases and lines, which are even harder to reduce than those produced as a result of aging. Avoid holding tension in any part of your face and try to keep it relaxed as much as possible to prevent wrinkles. By practicing certain facial exercises you can help to slow down wrinkles even more.
