All of us wish to look slim & attractive. While there are so many exercises discussed for your waist & thighs very few of them are known to help double chin getting reduced. A leaner face always helps you look more pretty and slimmer. There are many double chin exercises that are quite effective to provide you with leaner face.
Let us check some Double Chin Exercises for Leaner Face
1. Open the mouth as wide as you can. Then stretch it to the brim. Then hold it there for 10 seconds. Then close the mouth & relax. Repeat that process several times. Double chin exercises can be done whenever you are alone. This exercise can help you in getting leaner face.
2. Lift up the chin. Move the mouth as though you are chewing something. It should be done in an exaggerated manner. You are doing it right. as clicking sounds can be heard around the ear. It shows that the mandibles are moving. You may touch the muscles beneath your neck. You would feel them tightening. That is a good sign of getting leaner face
3. Tap your neck lightly with the back of your hand. Gradually increase the speed of tapping but be gentle. It relaxes your muscles and jostles them. It helps you getting leaner face with Double Chin Exercises
4. Push the palm towards the forehead for 10 seconds, resisting it with the head & neck. You must be able to feel the neck & chin tensing up. Repeat the same movement with the hand on the back of the head. Do this on each side you should have your hand cupped over the ear. It can be considered as one of the best Double Chin Exercises to get leaner face.
5. Sit on the chair with the body straight up. Make sure that you use an armless chair. Keep you hands by your side. Then slowly tip the head back & alternately shut the mouth pushing to the front. Next, open the mouth as wide as possible. Opening your mouth wide is one of the best exercise to reduce double chin and getting attractive face.
Article Source
Let us check some Double Chin Exercises for Leaner Face
1. Open the mouth as wide as you can. Then stretch it to the brim. Then hold it there for 10 seconds. Then close the mouth & relax. Repeat that process several times. Double chin exercises can be done whenever you are alone. This exercise can help you in getting leaner face.
2. Lift up the chin. Move the mouth as though you are chewing something. It should be done in an exaggerated manner. You are doing it right. as clicking sounds can be heard around the ear. It shows that the mandibles are moving. You may touch the muscles beneath your neck. You would feel them tightening. That is a good sign of getting leaner face
3. Tap your neck lightly with the back of your hand. Gradually increase the speed of tapping but be gentle. It relaxes your muscles and jostles them. It helps you getting leaner face with Double Chin Exercises
4. Push the palm towards the forehead for 10 seconds, resisting it with the head & neck. You must be able to feel the neck & chin tensing up. Repeat the same movement with the hand on the back of the head. Do this on each side you should have your hand cupped over the ear. It can be considered as one of the best Double Chin Exercises to get leaner face.
5. Sit on the chair with the body straight up. Make sure that you use an armless chair. Keep you hands by your side. Then slowly tip the head back & alternately shut the mouth pushing to the front. Next, open the mouth as wide as possible. Opening your mouth wide is one of the best exercise to reduce double chin and getting attractive face.
Article Source
