Vitamins for Menopausal Women
Vitamin A
This is a kind of vitamin which is essential not only for your wellbeing but also for the development of a beautiful skin, good eyesight and better mucous membranes. If you have insufficiency from this vitamin, you will most likely suffer night blindness and you will be more prone to infections. The texture of your skin will be coarse as well. Depleted quantities of vitamin A can lead to serious menstrual flow as well as leukoplakia, an age-related skin illness.
Vitamin B Complex
There are some types of B vitamins which are considered advantageous for women in their menopausal stages. An additional vitamin B6 is naturally essential particularly for those women who are undergoing Hormone Replacement Therapy. Folic acid which is also another form of B vitamin is useful in averting precancerous alterations in a woman’s cervix. As a matter of fact, all types of B vitamins function in synchronization with each other. They are useful in balancing your sugar level, supporting the fitness of your liver as well as soothing the performance of your brain. Depleted amount of vitamin B complex can show the way to emotive anxiety, exhaustion and gloominess.
Vitamin C
This is considered as the therapeutic vitamin which can also be very beneficial for menopausal women. One of the main functions of vitamin C is to help cure wounds and burns as well as preserve your skin’s collagen, the most essential hormone needed to slow down the process of aging. In view of the fact that your body requires collagen rejuvenation as you age, you are also required to have an extra amount of vitamin C to maintain the growth of collagen. Aside from what is first mentioned, vitamin C is also useful in supporting your adrenal glands and boosting your immune system, another body configuration that requires more aid as you grow older and enter the menopausal stage.
Vitamin D
As you grow older, you need sufficient amounts of vitamin D aside from calcium and estrogen to preserve the strength of your bone density and to reduce the danger of osteoporosis. Even if vitamin D insufficiency is somewhat a rare occurrence, every woman in their menopausal years should incorporate sufficient quantities of vitamin D in their regimen to sustain the strength of their bones.
Vitamin E
This is also known as the menopausal vitamin due to the chemical actions of this vitamin which is comparable to the natural estrogen produced by your body. This is considered as an estrogen replacement particularly in the United States. It also helps alleviate hot flashes and all the psychosomatic indications of menopause. Vitamin E is also a potent antioxidant that aids cells to become liberated from illness.
Bioflavonoids
This is a kind of phytochemical substance established in the pith and pulp of citrus fruits, which is considered useful in combating hot flashes, extreme menstrual flow, vaginal troubles due to menopause as well as psychological troubles.
