There are many of us who have wanted to lose weight and have done so and while losing weight can be a good thing and can benefit your health in many ways, it can also leave you with some problems. One of the problems that you mat face is loose skin around your abdomen. This happens due to rapid weight loss. Some resort to having surgery, but some would prefer to leave that as their final option. You might want to try these methods before you seek the help of a surgeon.
Primarily, think about the time period that took you to reach your maximum weight. Clearly this did not happen overnight and you must realize that tightening loose skin cannot be done in this method. A number of surgeons would recommend that you do not go through surgery until you have completed two years from the day you reached your target weight. This two year time period could help you to realize all the natural methods available for tightening the loose skin before you consider surgery.
Keep your skin nourished as this will promote its elasticity. In order to eliminate dead skin cells you must exfoliate everyday. When you are accustomed to doing this each day your skin will be stimulated and therefore your skin will begin to tighten.
Take a one hour long hot shower at least once or twice a week. While the water is being collected, you must put in half a pound of pure sea salt into the water and then leave it to dissolve. This will help to make a drastic improvement in your general skin tone. This sea salt bath water is also quite relaxing for your body and muscles.
Realize the body fat percentage in your body. Without this number you will not be able differentiate the body fat from the loose skin. Since there are a number of gymnasiums that can get this number for you, you can go to your nearest gym and figure it out.
Even though you might have achieved your goal weight, your body fat may still be lingering in your body. If you want to decrease this you must be determined to change your body's composition by reducing fat with muscle. If you have not yet done this, then you are advised to make an appointment with a gym instructor and work out an exercise plan that will help you to achieve this goal.
Soy protein, Aloe Vera extract and yeast extract will help to progress the elasticity of your skin by amplifying this body's fabrication collagen and elastin. This will help to tighten loose skin as well as protect the body's natural defenses.
Your skins' elasticity can also improve when you consume tomatoes, coconut, cucumber and olives.
Hyaluronic acid can be found naturally in your body's tissue. This diminishes with time and therefore it is a good idea to supplement your diet with it. This immensely helps in developing muscles and if you are hoping to replace fat with muscle then you may want to give it a try.
Tightening loose skin can be a tough goal to reach and therefore some enlist the help of a surgeon. This is a highly expensive and dangerous method in eliminating loose skin and therefore be sure to try out the methods listed above to reach your goal and steer clear of unnecessary surgery.
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Primarily, think about the time period that took you to reach your maximum weight. Clearly this did not happen overnight and you must realize that tightening loose skin cannot be done in this method. A number of surgeons would recommend that you do not go through surgery until you have completed two years from the day you reached your target weight. This two year time period could help you to realize all the natural methods available for tightening the loose skin before you consider surgery.
Keep your skin nourished as this will promote its elasticity. In order to eliminate dead skin cells you must exfoliate everyday. When you are accustomed to doing this each day your skin will be stimulated and therefore your skin will begin to tighten.
Take a one hour long hot shower at least once or twice a week. While the water is being collected, you must put in half a pound of pure sea salt into the water and then leave it to dissolve. This will help to make a drastic improvement in your general skin tone. This sea salt bath water is also quite relaxing for your body and muscles.
Realize the body fat percentage in your body. Without this number you will not be able differentiate the body fat from the loose skin. Since there are a number of gymnasiums that can get this number for you, you can go to your nearest gym and figure it out.
Even though you might have achieved your goal weight, your body fat may still be lingering in your body. If you want to decrease this you must be determined to change your body's composition by reducing fat with muscle. If you have not yet done this, then you are advised to make an appointment with a gym instructor and work out an exercise plan that will help you to achieve this goal.
Soy protein, Aloe Vera extract and yeast extract will help to progress the elasticity of your skin by amplifying this body's fabrication collagen and elastin. This will help to tighten loose skin as well as protect the body's natural defenses.
Your skins' elasticity can also improve when you consume tomatoes, coconut, cucumber and olives.
Hyaluronic acid can be found naturally in your body's tissue. This diminishes with time and therefore it is a good idea to supplement your diet with it. This immensely helps in developing muscles and if you are hoping to replace fat with muscle then you may want to give it a try.
Tightening loose skin can be a tough goal to reach and therefore some enlist the help of a surgeon. This is a highly expensive and dangerous method in eliminating loose skin and therefore be sure to try out the methods listed above to reach your goal and steer clear of unnecessary surgery.
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