A lot of people have the problem of having a fat face but a skinny body. And naturally, people would tell them that spot reduction is impossible, and in order to lose your face fat you need to lose your overall body fat. This is correct especially if you have a high body fat percentage. But I do not recommend anyone to lose body weight to lose face fat if their body is not fat to begin with, as it can be very unhealthy. This article will tell you that exercise for face will work to lose face fat and also why it is important for you to do it.
Exercise for face muscles can target fat loss from your face, forget what other people say
We have already established that you cannot target an area to lose fat, but if you exercise for face muscles, you will definitely lose fat from your face. Consider this, people normally get fat from their calorie intake, for those who have a fat face and a skinny body, it seems that the weight is stored in their face before anywhere else (one reason for this could be genetics). A possible way to stop fat due to calorie intake from storing in the face is by building your face muscles, this is because as we know, muscles can burn calories really well. The logical choice is to build and tone your face so that the muscles can burn those incoming calories that goes to your face.
Exercise for face muscles will make you look more attractive
Exercise for face will not make your face bigger or look more fat, in fact it is the opposite, and can make you look more attractive. Consider the attractive people you have seen or known, they are often described as having high cheek bones and a defined jawline. In Western culture, men or woman with high cheek bones is considered attractive by a lot of people. Think about which celebrity you know with high cheek bones and a well defined jawline. So then it makes sense for you exercise for face muscles as this will make it more toned thus revealing your cheek bones.
There are tons of exercises for face muscles, and a lot of them really do work
Just as you can exercise for body muscles, you can also exercise for face muscles. This is because just like your body, your face also consist of muscles, which you can strengthen and tone. In doing so, you must learn about the different types of muscles there is on your face such as the circular "Orbicularis Oculi" which is near your eyes, the "Zygomatic arch" which makes up your cheeks or the "Modiolus" muscle around your lips. But do not worry if you do not know a lot about face muscles, face exercises is very easy and simple to do, and often only requires you to invest about 14 minutes every day to doing exercise for your face.
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Exercise for face muscles can target fat loss from your face, forget what other people say
We have already established that you cannot target an area to lose fat, but if you exercise for face muscles, you will definitely lose fat from your face. Consider this, people normally get fat from their calorie intake, for those who have a fat face and a skinny body, it seems that the weight is stored in their face before anywhere else (one reason for this could be genetics). A possible way to stop fat due to calorie intake from storing in the face is by building your face muscles, this is because as we know, muscles can burn calories really well. The logical choice is to build and tone your face so that the muscles can burn those incoming calories that goes to your face.
Exercise for face muscles will make you look more attractive
Exercise for face will not make your face bigger or look more fat, in fact it is the opposite, and can make you look more attractive. Consider the attractive people you have seen or known, they are often described as having high cheek bones and a defined jawline. In Western culture, men or woman with high cheek bones is considered attractive by a lot of people. Think about which celebrity you know with high cheek bones and a well defined jawline. So then it makes sense for you exercise for face muscles as this will make it more toned thus revealing your cheek bones.
There are tons of exercises for face muscles, and a lot of them really do work
Just as you can exercise for body muscles, you can also exercise for face muscles. This is because just like your body, your face also consist of muscles, which you can strengthen and tone. In doing so, you must learn about the different types of muscles there is on your face such as the circular "Orbicularis Oculi" which is near your eyes, the "Zygomatic arch" which makes up your cheeks or the "Modiolus" muscle around your lips. But do not worry if you do not know a lot about face muscles, face exercises is very easy and simple to do, and often only requires you to invest about 14 minutes every day to doing exercise for your face.
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