Wrinkles - the dreaded word. That's because we all know that if you have wrinkles on your face it will add years to your real age. But thankfully, there are some facial exercises that cost you no money and take only a little of your time. These simple exercises can help reduce those fine lines and wrinkles, and keep you looking younger and more youthful. Keep them guessing your age for years to come.
Even if you already have facial wrinkles you can firm and tighten the skin and see visible changes by just doing a few exercises. It's best if you can do the exercises at least once a day to reduce skin wrinkles. The minimum is three times a week. Any less and you simply won't see any results. It's really not hard to find time to do these exercises because you can do them anywhere or anytime. So when you're driving to work, watching your favorite television show, or taking the kids to practice - you can be doing your facial exercises.
1. Facial Exercises For The Eyes
Sit up straight and close your eyes. Relax. Lift your eyebrow and stretch your eyelid as far down as possible. Hold for a count of 5 then relax again and repeat 5 times.
Sit up straight with your eyes open and looking ahead. Look up then look down but keep your head still. Repeat this 10 times.
2. Facial Exercises For Throat and Neck
Sit up straight with your head tilted back and looking at the ceiling. Keep your lips closed to begin with then start a chewing movement. You will feel it working your throat and neck area. You need to repeat this 25 times.
Sit straight with your head tilted back and looking at the ceiling. Your lips should be closed and relaxed, no start puckering your lips like you were kissing and then stretch the kiss. The lips must remain in that same position for a count of 10 then relax and repeat 6 times.
3. Facial Exercises For The Lips
Sit straight and pucker your lips. Lift your puckered lips towards your nose and hold for a count of 5. Relax then repeat 5 more times.
Make a puckered kiss with your lips then relax the kiss keeping your lips closed while curling your lips not your mouth across your teeth. Hold for a count of 10. Relax then repeat for a 10 times.
4. Facial Exercises For The Forehead
Frown as hard as you can and then bring your eyebrows over your eyes while you are pulling them towards each other. Next life your eyebrows as much as possible with your eyes open as wide as possible.
5. Facial Exercises For The Cheeks
Close your lips and make a relaxed smile. Now suck in your cheeks towards your jaw. Hold this for a count of 10. Relax and repeat 8 times.
There you have it. Simple exercises for the whole face. There's no cost and they can be highly effective, so why not start now? See if they can help tone your facial features and help you look younger.
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Even if you already have facial wrinkles you can firm and tighten the skin and see visible changes by just doing a few exercises. It's best if you can do the exercises at least once a day to reduce skin wrinkles. The minimum is three times a week. Any less and you simply won't see any results. It's really not hard to find time to do these exercises because you can do them anywhere or anytime. So when you're driving to work, watching your favorite television show, or taking the kids to practice - you can be doing your facial exercises.
1. Facial Exercises For The Eyes
Sit up straight and close your eyes. Relax. Lift your eyebrow and stretch your eyelid as far down as possible. Hold for a count of 5 then relax again and repeat 5 times.
Sit up straight with your eyes open and looking ahead. Look up then look down but keep your head still. Repeat this 10 times.
2. Facial Exercises For Throat and Neck
Sit up straight with your head tilted back and looking at the ceiling. Keep your lips closed to begin with then start a chewing movement. You will feel it working your throat and neck area. You need to repeat this 25 times.
Sit straight with your head tilted back and looking at the ceiling. Your lips should be closed and relaxed, no start puckering your lips like you were kissing and then stretch the kiss. The lips must remain in that same position for a count of 10 then relax and repeat 6 times.
3. Facial Exercises For The Lips
Sit straight and pucker your lips. Lift your puckered lips towards your nose and hold for a count of 5. Relax then repeat 5 more times.
Make a puckered kiss with your lips then relax the kiss keeping your lips closed while curling your lips not your mouth across your teeth. Hold for a count of 10. Relax then repeat for a 10 times.
4. Facial Exercises For The Forehead
Frown as hard as you can and then bring your eyebrows over your eyes while you are pulling them towards each other. Next life your eyebrows as much as possible with your eyes open as wide as possible.
5. Facial Exercises For The Cheeks
Close your lips and make a relaxed smile. Now suck in your cheeks towards your jaw. Hold this for a count of 10. Relax and repeat 8 times.
There you have it. Simple exercises for the whole face. There's no cost and they can be highly effective, so why not start now? See if they can help tone your facial features and help you look younger.
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