To some people, it is difficult to tighten skin. Most of us think that when the skin loses its elasticity, it will never go back to its original shape again. But many experts also refute this belief. After all, the skin is a part of the integumentary system. And this system is a very resilient one. It is capable of adjusting to the present functions of your body.
But if you want to tighten skin successfully, you should also go the extra mile in doing so. Here are a couple of tips that can help you out:
1. Eat foods rich in proteins, vitamins and minerals
These are necessary for the proper functioning of your system. Proteins are vital for the production of tissues and collagen. Without this nutrient, your dermis will not go back to its original shape. Vitamins and minerals are also important. These will help repair damages done to the skin tissues.
2. Sleep a lot
Sleeping improves your body's ability to repair damages. When we sleep, several growth hormones are released. These hormones are essential for the repair of tissues. Get at least 6 hours of sleep everyday in order to sustain youthful dermis functions.
3. Use an anti aging moisturizer
You have to improve the production of collagen. Only a moisturizer can do that. But you should pick a moisturizing product loaded with natural ingredients such as CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is very beneficial because it supplies the dermis with functional keratin. Keratin is essential for the collagen-regenerating process of our skin. This will help improve the elasticity of our dermis. Phytessence Wakame is a type of Japanese sea kelp that prevents the loss of hyaluronic acid.
This acid is necessary for the continuous lubrication of collagen and elastin. When collagen does not receive enough moisture, it can get damaged easily. Nano Lipobelle HEQ10 is a type of antioxidant with smaller molecular structure. It can easily penetrate the various layers of your skin to get rid of more harmful free radicals. Free radicals tend to speed up the aging process of your skin. These harmful free ranging radicals also slow down the repair and rejuvenation of skin functions.
4. Exercise at least 30 minutes everyday
Physical activities can help tone your dermis. This will also increase your integumentary system's ability to get back to its original functions.
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But if you want to tighten skin successfully, you should also go the extra mile in doing so. Here are a couple of tips that can help you out:
1. Eat foods rich in proteins, vitamins and minerals
These are necessary for the proper functioning of your system. Proteins are vital for the production of tissues and collagen. Without this nutrient, your dermis will not go back to its original shape. Vitamins and minerals are also important. These will help repair damages done to the skin tissues.
2. Sleep a lot
Sleeping improves your body's ability to repair damages. When we sleep, several growth hormones are released. These hormones are essential for the repair of tissues. Get at least 6 hours of sleep everyday in order to sustain youthful dermis functions.
3. Use an anti aging moisturizer
You have to improve the production of collagen. Only a moisturizer can do that. But you should pick a moisturizing product loaded with natural ingredients such as CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is very beneficial because it supplies the dermis with functional keratin. Keratin is essential for the collagen-regenerating process of our skin. This will help improve the elasticity of our dermis. Phytessence Wakame is a type of Japanese sea kelp that prevents the loss of hyaluronic acid.
This acid is necessary for the continuous lubrication of collagen and elastin. When collagen does not receive enough moisture, it can get damaged easily. Nano Lipobelle HEQ10 is a type of antioxidant with smaller molecular structure. It can easily penetrate the various layers of your skin to get rid of more harmful free radicals. Free radicals tend to speed up the aging process of your skin. These harmful free ranging radicals also slow down the repair and rejuvenation of skin functions.
4. Exercise at least 30 minutes everyday
Physical activities can help tone your dermis. This will also increase your integumentary system's ability to get back to its original functions.
Article Source
