Tips to Get Rid of a Double Chin
Three factors can contribute to double chin: body fat, anatomy and time. However, the major cause for this problem is simple fat deposition - the tissue under the chin collects fat.
The reason for this is lack of exercise. The way you hold your head adds to the muscles becoming flabby and withered. And without exercise, fat deposits under the chin.
However, not only fat people have double chins. Even thin people get them, typically due to the shape of the jaw and throat.
Age also can contribute to the issue. Women's skin begins to lose its elasticity after 40 years.
There is nothing life-threatening about a fatty chin. It is just a symptom of obesity, not a problem by itself.
Still, the majority of women find fat chins unattractive. Try these tips in order to get rid of double chin.
- Lose ten or even 15 pounds.
- Get regular fitness exercise.
- Eat diet high in fiber, containing plenty of fruit and vegetables. Eat less fat.
- Use a skin toner every day in order to help the skin remain firm.
- Exercise - open your mouth wide and push your lower jaw forward and then upwards so your bottom teeth extend over the top of your upper lip. Do this ten times and repeat three to four times every day.
- Slap under the chin with the back of your hand. Do this for a few minutes each time, 2-3 times every day.
- You hair cut can help. The length of your hair should not stop where the double chin begins. Pick a shorter style that will bring the eye to the center of your face.
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Three factors can contribute to double chin: body fat, anatomy and time. However, the major cause for this problem is simple fat deposition - the tissue under the chin collects fat.
The reason for this is lack of exercise. The way you hold your head adds to the muscles becoming flabby and withered. And without exercise, fat deposits under the chin.
However, not only fat people have double chins. Even thin people get them, typically due to the shape of the jaw and throat.
Age also can contribute to the issue. Women's skin begins to lose its elasticity after 40 years.
There is nothing life-threatening about a fatty chin. It is just a symptom of obesity, not a problem by itself.
Still, the majority of women find fat chins unattractive. Try these tips in order to get rid of double chin.
- Lose ten or even 15 pounds.
- Get regular fitness exercise.
- Eat diet high in fiber, containing plenty of fruit and vegetables. Eat less fat.
- Use a skin toner every day in order to help the skin remain firm.
- Exercise - open your mouth wide and push your lower jaw forward and then upwards so your bottom teeth extend over the top of your upper lip. Do this ten times and repeat three to four times every day.
- Slap under the chin with the back of your hand. Do this for a few minutes each time, 2-3 times every day.
- You hair cut can help. The length of your hair should not stop where the double chin begins. Pick a shorter style that will bring the eye to the center of your face.
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