When you are a child, skin is soft and supple. There aren't any wrinkles. Skin is perfect. In your late twenties, wrinkles start to form. Tiny lines, depressed into otherwise supple skin appear. As you get older, the lines deepen and more lines form. Collagen supports your skin. As collagen breaks down and diminishes with age, the supporting structure beneath the skin decreases and skin sags and wrinkles form.
The following foods help your body produce collagen.
1. Soya Bean Milk, tofu and anything that is based on soy.
Soy contains genistein, an isoflavone. This isoflavone blocks enzymes that would otherwise destroy collagen.
2. Garlic.
Garlic contains sulfur which helps your body produce collagen. If you are concerned about garlic breath, chew some parsley to freshen your breath. Garlic contains taurine and lipoid acid which support damaged collagen fibers.
3. Tomatoes
These are very rich in the antioxidant lycopene which inhibits collagenases. Collagenases are enzymes that destroy collagen.
Antioxidants neutralize free radicals which would otherwise destroy the collagen and supporting structure of your skin, so taking foods with antioxidants
4. Fish
This is rich in omega fatty acids that keeps skin soft and supple.
5. Oranges and lemons
Citrus fruits are rich in vitamin C which will help your body produce collagen.
6. Spinach
Spinach is not just for Popeye. Dark green veggies like spinach contain vitamin C for collagen production. Spinach also contains iron and a whole host of vitamins to keep your body young and healthy.
7. Pig's feet
Pig's trotters are stewed in a popular Chinese dish to be eaten with rice. These contain collagen. Will that convert to collagen in your body? Food that has lysine and proline promote collagen and lean meat contain these, so the meat in pig's feet should help. Maybe the collagen in pig's feet would work too.
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The following foods help your body produce collagen.
1. Soya Bean Milk, tofu and anything that is based on soy.
Soy contains genistein, an isoflavone. This isoflavone blocks enzymes that would otherwise destroy collagen.
2. Garlic.
Garlic contains sulfur which helps your body produce collagen. If you are concerned about garlic breath, chew some parsley to freshen your breath. Garlic contains taurine and lipoid acid which support damaged collagen fibers.
3. Tomatoes
These are very rich in the antioxidant lycopene which inhibits collagenases. Collagenases are enzymes that destroy collagen.
Antioxidants neutralize free radicals which would otherwise destroy the collagen and supporting structure of your skin, so taking foods with antioxidants
4. Fish
This is rich in omega fatty acids that keeps skin soft and supple.
5. Oranges and lemons
Citrus fruits are rich in vitamin C which will help your body produce collagen.
6. Spinach
Spinach is not just for Popeye. Dark green veggies like spinach contain vitamin C for collagen production. Spinach also contains iron and a whole host of vitamins to keep your body young and healthy.
7. Pig's feet
Pig's trotters are stewed in a popular Chinese dish to be eaten with rice. These contain collagen. Will that convert to collagen in your body? Food that has lysine and proline promote collagen and lean meat contain these, so the meat in pig's feet should help. Maybe the collagen in pig's feet would work too.
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