All the muscles of the entire face work together to maintain the contour and control the movement of the eyes, nose, mouth, jaw and forehead. Facial exercises do work but you must be aware of unrealistic promises of a quick fix. It is common knowledge that aging causes the muscles to shrink all over the body which gives us that sagging appearance as we get older. We know exercise slows down this process for the body but the same is true about the face. The skin and muscles in the face sag with time but good facial exercise program will strengthen, lift and tone them and also tighten the overlying skin as well.
Toning and strengthening a muscle has a direct impact on the skin that lies over the muscle. Just like doing regular stomach crunches will tone the entire mid section. Face exercises will tone facial muscles which will remove wrinkles and make the facial skin smoother. Procedures like Botox injections and face lifts may also smooth wrinkles, but these effects wear off over time.
There is a problem with paralyzing a muscle via Botox to remove wrinkles. When a muscle is stopped from working it begins to atrophy. After 6 months when the effects of Botox wears off, the muscle will be in worse shape than before the procedure leading to more sag. The only thing to do then is to repeatedly have Botox injections which could have ill effects after years of paralyzing a facial muscle. Another option is to turn to a good facial exercise program which gives permanent results as long as the program is adhered to and is a natural way to maintain a youthful appearance.
Facial exercises create fullness and lift, especially in the cheeks, under the eyes, and around the chin and jaw as well as remove wrinkles. They fill in the hollows in the cheeks, flatten the areas under the eyes, and reduce sagging of the jowls, chin and neck area. They also create a marked improvement in the quality and color of facial skin due to the increased blood flow facial exercises cause. A good facial exercise program will give you similar results to a surgical face lift but will look completely natural.
Toning and strengthening a muscle has a direct impact on the skin that lies over the muscle. Just like doing regular stomach crunches will tone the entire mid section. Face exercises will tone facial muscles which will remove wrinkles and make the facial skin smoother. Procedures like Botox injections and face lifts may also smooth wrinkles, but these effects wear off over time.
There is a problem with paralyzing a muscle via Botox to remove wrinkles. When a muscle is stopped from working it begins to atrophy. After 6 months when the effects of Botox wears off, the muscle will be in worse shape than before the procedure leading to more sag. The only thing to do then is to repeatedly have Botox injections which could have ill effects after years of paralyzing a facial muscle. Another option is to turn to a good facial exercise program which gives permanent results as long as the program is adhered to and is a natural way to maintain a youthful appearance.
Facial exercises create fullness and lift, especially in the cheeks, under the eyes, and around the chin and jaw as well as remove wrinkles. They fill in the hollows in the cheeks, flatten the areas under the eyes, and reduce sagging of the jowls, chin and neck area. They also create a marked improvement in the quality and color of facial skin due to the increased blood flow facial exercises cause. A good facial exercise program will give you similar results to a surgical face lift but will look completely natural.
