Worried about lines appearing on your face?
Take your vitamins.
Ideally, get them fresh through the food you eat. Eat lots of raw vegetables through salads. Take plenty of fresh fruit. That would ensure you get enough vitamin C. Eat sunflower seeds and nuts for your vitamin E. These two vitamins are known anti-oxidants that protect your skin from premature aging by neutralizing cell-damaging free radicals.
What do you use on your skin?
Skincare products that contain vitamins C and E would help you stave off the wrinkles. Vitamin A in the form of retinol or retin A is available from the doctor's to reduce fine lines and wrinkles. While retinol may irritate sensitive skin and extra care must be taken when using skincare that contains vitamin A derivatives (you have to avoid the sun as these make skin more sensitive to the sun's rays), you can use skincare with vitamins C and E without much worries.
Besides neutralizing free radicals, Vitamin E softens dry, rough skin when applied topically. Apparently, vitamin E cleansers and skin care products worked very well for sufferers of rosacea which requires extremely gentle care. Vitamin E is found in many vegetable oils. Wheatgerm oil and soyabean oil are very rich in this vitamin.
As for vitamin C, this is said to repair sun damage. Even then, this is no substitute for sun protection. Sunscreen or sunblock is your best protection against the aging effects of the sun's UV rays. Vitamin C has the added benefit of speeding up your skin's collagen production which in turn leads to firmer, smoother skin.
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Take your vitamins.
Ideally, get them fresh through the food you eat. Eat lots of raw vegetables through salads. Take plenty of fresh fruit. That would ensure you get enough vitamin C. Eat sunflower seeds and nuts for your vitamin E. These two vitamins are known anti-oxidants that protect your skin from premature aging by neutralizing cell-damaging free radicals.
What do you use on your skin?
Skincare products that contain vitamins C and E would help you stave off the wrinkles. Vitamin A in the form of retinol or retin A is available from the doctor's to reduce fine lines and wrinkles. While retinol may irritate sensitive skin and extra care must be taken when using skincare that contains vitamin A derivatives (you have to avoid the sun as these make skin more sensitive to the sun's rays), you can use skincare with vitamins C and E without much worries.
Besides neutralizing free radicals, Vitamin E softens dry, rough skin when applied topically. Apparently, vitamin E cleansers and skin care products worked very well for sufferers of rosacea which requires extremely gentle care. Vitamin E is found in many vegetable oils. Wheatgerm oil and soyabean oil are very rich in this vitamin.
As for vitamin C, this is said to repair sun damage. Even then, this is no substitute for sun protection. Sunscreen or sunblock is your best protection against the aging effects of the sun's UV rays. Vitamin C has the added benefit of speeding up your skin's collagen production which in turn leads to firmer, smoother skin.
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