There are so many ways in which you can look younger. In our time now, looking young can be easy because of the fast paced technologies being discovered everywhere. Scientists have discovered a lot of ways for us to look 10 years younger.
But isn't it better if we look younger because of natural causes? Do not spend so much on Botox or any other harmful technologies. These will just expose your health to different risks and problems. Here are 7 natural ways to look younger than ever.
1. Maintain a positive outlook and learn how to manage stress. Stress can take you down physically and mentally. It can easily be shown on your face if you are stressed. Wrinkles start to appear, puffy eye bags and dark circles around your eyes. Remember to take things easy. Take deeps breaths once or twice throughout the day. Slow down and mediate every night to avoid building up stress and problems.
2. Always have enough sleep. We are living in a fast paced world where even sleep is not an option because of the demands at work, in school and at home. We have so many things to do that we take for granted the beauty benefits sleeping can give us. Learn how to balance your time so that you can have the right number of hours per sleep - seven to nine hours per night. Sleep early and wake up early to maximize the advantages sleeping can give you.
3. Munch lots of fruits and vegetables. Fruits and vegetables are our main sources of vitamins aside from the capsules we are taking. Different colors indicate different vitamin benefits. Make sure you eat green vegetables such as broccoli, cabbage and spinach. Also eat carrots, squash, tomatoes and other colored fruits and vegetable in your daily intake.
4. Always include foods that contain omega-3 fatty acids. These are the good fats that can benefit your skin a lot. These help in blood circulation and keeps your skin plump and youthful looking. You can find omega-3 fatty acids in fish, especially salmon.
5. Drink lots of water. Water has plenty of health benefits. It rinses away toxins that are in your body. Studies have proven that water flushes out bladder and kidney infections and improves the complexion by washing out your body's waste products.
6. Become skilled with the art of applying make-up. If you want instant results, then make up is the temporary answer. By putting blush onto the cheekbones, this can immediately "lift" the appearance of your cheeks. By applying lipstick, you can make your lips look plump.
7. Exercise five times a week for a youthful glow. You will be amazed at what exercise can do for you. Don't be lazy. Start sweating and you will see the youthful results.
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But isn't it better if we look younger because of natural causes? Do not spend so much on Botox or any other harmful technologies. These will just expose your health to different risks and problems. Here are 7 natural ways to look younger than ever.
1. Maintain a positive outlook and learn how to manage stress. Stress can take you down physically and mentally. It can easily be shown on your face if you are stressed. Wrinkles start to appear, puffy eye bags and dark circles around your eyes. Remember to take things easy. Take deeps breaths once or twice throughout the day. Slow down and mediate every night to avoid building up stress and problems.
2. Always have enough sleep. We are living in a fast paced world where even sleep is not an option because of the demands at work, in school and at home. We have so many things to do that we take for granted the beauty benefits sleeping can give us. Learn how to balance your time so that you can have the right number of hours per sleep - seven to nine hours per night. Sleep early and wake up early to maximize the advantages sleeping can give you.
3. Munch lots of fruits and vegetables. Fruits and vegetables are our main sources of vitamins aside from the capsules we are taking. Different colors indicate different vitamin benefits. Make sure you eat green vegetables such as broccoli, cabbage and spinach. Also eat carrots, squash, tomatoes and other colored fruits and vegetable in your daily intake.
4. Always include foods that contain omega-3 fatty acids. These are the good fats that can benefit your skin a lot. These help in blood circulation and keeps your skin plump and youthful looking. You can find omega-3 fatty acids in fish, especially salmon.
5. Drink lots of water. Water has plenty of health benefits. It rinses away toxins that are in your body. Studies have proven that water flushes out bladder and kidney infections and improves the complexion by washing out your body's waste products.
6. Become skilled with the art of applying make-up. If you want instant results, then make up is the temporary answer. By putting blush onto the cheekbones, this can immediately "lift" the appearance of your cheeks. By applying lipstick, you can make your lips look plump.
7. Exercise five times a week for a youthful glow. You will be amazed at what exercise can do for you. Don't be lazy. Start sweating and you will see the youthful results.
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