Best Multivitamin for Women
Taking multivitamins will extend a lot of health benefits for women. But with the legions of products emerging in the market today, it is hard to make a choice. What you need now is to scrutinize the ingredients found inside the package. Since these are multivitamin supplements for women we are talking about, a combination of essential vitamins are needed.Multivitamins are not considered substitutes for medicines or for doctor’s care but still it is very integral in maintaining a woman’s health. This is the most affordable thing a woman can do to support different health conditions in her life. Watching her diet and taking multivitamins everyday help maintain not only good health but also a better wellbeing.
The Benefits of Multivitamin Supplements for Women
People don’t always eat a well balanced diet and sometimes their food does not contain the essential nutrient that their body needs. That’s the reason why multivitamins are needed in daily life. A multivitamin may usually contain the recommended daily dose of numerous vitamins and minerals that our body needs.
Taking a multivitamin supplements for women’s health is more economical and more convenient than taking a handful of individual tablet vitamins. One that is recommended good “multi” formula has all the high quality vitamins, minerals, anti-oxidants, amino acids, enzymes and herbal supplements. It should be made up of natural food factors and not in synthetic chemicals.
8 Essential Vitamins Contained in Multivitamins for Women
Multivitamins specifically designed for women contain herbal ingredients such as Wild Yam Extract, Black Cohosh, and other essential women’s herbs. It should also contain Antioxidants such as Billberry, Green Tea, Selenium and Zeaxanthin. Additionally, it should contain the following vitamins as well.
Beta–carotene
Beta–carotene helps protect women against cancer and heart diseases. It can boost the immune system and act as an antioxidant. Antioxidants, as we all know, control free radicals thus preventing them to damage the cells that can lead to premature disease and aging. Beta carotene on the other hand can also improve vision and prevent skin disorders such as eczema and psoriasis. It also protects the mouth, lungs and throat from cancerous cells.
Biotin
Biotin is important in the metabolism of fats, carbohydrates and protein. It also reduces glucose levels thus helping prevent the probabilities of diabetes. Other benefits are healthier hair, nails and skins as well as reduction of heartburn, fatigue and some allergies.
Folic acid
Folic acid is a very important vitamin not only for pregnant women but for those who are trying to conceive. It can also increase energy and makes the heart healthy.
Vitamin A
This is an effective antioxidant and is known for helping maintain good eyesight.
Vitamin B12
This vitamin B12 can help prevent nerve damage and anemia as well as slow growth in children.
Vitamin C
Vitamin C helps in the production of collagen and has the ability to boost the immune system.
Vitamin E
Vitamin E is known as a powerful antioxidant and has the ability to protect one from heart disease and cancers. It can also help boost immune system.
Vitamin K
Vitamin K helps in blood clotting and strengthens bones thus preventing osteoporosis.
Multivitamins for women need plenty of iron because during menstruation this mineral goes at the lowest. This is the reason behind why women have low energy during this stage. This causes the body to get easily injured. The best multivitamin for women should have a formula especially created for women of all ages, meaning it has the correct balance of nutrients that helps a woman to be at her best.
